Difficult to sleep at night, a right of a left turn, often keeping you awake? Your body is very tired, though, the bed sheep uyuyamıyorsunuz s. ... So, who starved to sleep soundly to sleep healthy sleep you need to know what to do? British researchers found the secret of good quality sleep!
British researchers have determined that cherry juice provides a better quality of sleep. This study was to increase the level of the hormone melatonin, cherry juice.
During the experiment, a group for a week and drank cherry juice every day, 30 milliliters, while the other group a placebo were given fruit juice.
Cherry juice drinkers slept more than 15-25 minutes a day and sleep efficiency was increased by 5-6 per cent. Researchers cherry juice insomnia, shift change at work said a good future.