Foods contain nutrients that are divided into four groups with respect to their similarities.
* Milk, yogurt, cheese group:
In this group, nutrients, proteins, fats, calcium, phosphorus, B2, B12, A, is rich in vitamins.
* ET, EGG AND DRY GROUP Legumes:
Meat, poultry, fish, eggs, dry beans, chickpeas, lentils, including such foods as the main protein of this group is a source of nutrients. B vitamins are also saturated and unsaturated fats, vitamin E, iron, zinc and contain such elements.
* FRESH FRUITS AND VEGETABLES GROUP:
This group of nutrients for the body of calcium, iron, magnesium, A, B, C, E, is a source of vitamin B12 and folic acid.
* Grain Group:
Carbohydrate content, leading to a source of energy. They also contain vitamins B and E.
